Why Include Antioxidant into the diet

Why Include Antioxidant into the diet

Free radicals, unstable molecules the body creates due to environmental and other pressures, can harm cells if antioxidants damage them. They are sometimes referred to as “free-radical scavengers.”Antioxidants may come from natural or artificial sources. Diets rich in plant-based antioxidants are considered to be beneficial. An antioxidant derived from plants is a phytonutrient or plant-based nutrient.

Additionally, the body produces Endogenous antioxidants read more