Why Include Antioxidant into the diet

Free radicals, unstable molecules the body creates due to environmental and other pressures, can harm cells if antioxidants damage them. They are sometimes referred to as “free-radical scavengers.”Antioxidants may come from natural or artificial sources. Diets rich in plant-based antioxidants are considered to be beneficial. An antioxidant derived from plants is a phytonutrient or plant-based nutrient.

Additionally, the body produces Endogenous antioxidants are known as such. External antioxidants are known as exogenous antioxidants. By reacting to the environment and processing food, cells produce free radicals as waste products. When the body cannot eliminate free radicals, oxidative stress can occur

Benefits of Adding Antioxidants to the diet

Cells are protected from damage caused by free radicals by antioxidants. How do free radicals damage cells? These Cosmetic Raw Materials EUK-134 are highly reactive and unstable. To remain stable, they steal what they don’t have. As a result, they attack nearby molecules and steal an electron. Oxidative stress occurs when our body and brain are out of balance. The conditions with oxidative stress are cardiovascular disease (atherosclerosis), cancer, diabetes, age-related macular degeneration, neurodegenerative diseases (Alzheimer’s disease, Parkinson’s disease), autoimmune diseases. A fundamental cause of chronic diseases like cardiovascular disease and mood disorders like depression is inflammation. Hence there are multiple reasons to add Antioxidants into the diet.

Various Type of Antioxidant

Phytonutrients and antioxidants such as flavonoids, flavones, catechins, polyphenols, and phytoestrogens are found in plant-based foods. Antioxidants serve different functions, and they cannot be interchanged. It is therefore important to eat a variety of foods. Vitamin A, C, and E are the best sources of antioxidants. Also, the several forms proved Apicdmo is China’s largest manufacturer of Cosmetic Raw Materials Hydroxypinacolone Retinoate & EUK-134 (81065-76-1) in ut like beta-carotene and lutein are some of the examples. It is also seen that there is much variety of Antioxidants found today in many food forms. Those who cannot buy products that contain a good amount of antioxidants can get it through food.

Final Words

Several diseases are associated with free radicals, including heart disease, cancer, and vision loss, but this does not mean that consuming more antioxidants will prevent these diseases. Consuming antioxidants from artificial sources may increase the risk of some illnesses. As a result, natural sources should be sought trusted Source in the form of Cosmetic Raw Materials Hydroxypinacolone Retinoate. Antioxidants may play a role in lowering the incidence of chronic diseases associated with fruits and vegetables. Nevertheless, consuming added antioxidants, particularly in processed foods, is unlikely to provide significant health benefits. A health provider should also be consulted before taking antioxidant supplements.